姆布尔是非洲国家塞内加尔的城市，位于首都达喀尔以南约80公里，由捷斯区负责管辖，主要经济活动有旅游业、捕鱼业和花生加工业，是该国第二大港口，2002年人口153,503。

M'Bour or Mbour is a city in the Thiès Region of Senegal. It lies on the Petite Côte, approximately eighty kilometers south of Dakar. It is home to a population of 153,503 (2002 census). The city's major industries are tourism, fishing and peanut processing. M'Bour is also the most important place of tourism in Senegal because it is situated on the little cost side. It is also noteworthy for the orphanage and nursery for children run by the international NGO Vivre Ensemble, and for the African Institute for Mathematical Sciences, Senegal.