And here are three key pain points.

这是三个关键痛点。

And so in this video, we're gonna talk about three key points from the book that have helped me personally beat procrastination and hopefully they can help do the same for you.

所以在这个视频中，我们将讨论这本书中帮助我战胜拖延的三个关键点，希望它们也能帮助你。