Loughton /ˈlaʊtən/ is a town and civil parish in the Epping Forest district of Essex. It is located between 11 and 13 miles (21 km) north east of Charing Cross in London, south of the M25 and west of the M11 motorway and has boundaries with Chingford, Waltham Abbey, Theydon Bois, Chigwell and Buckhurst Hill. Loughton includes three conservation areas and there are 56 listed buildings in the town, together with a further 50 locally listed.