To disidentify from the pain-body is to bring presence into the pain and thus transmute it.

不认同痛苦之身，就是将临在带入痛苦之中，从而转化它。

To disidentify from thinking is to be the silent watcher of your thoughts and behavior, especially the repetitive patterns of your mind and the roles played by the ego.

不认同思考就是成为你思想和行为的沉默观察者，尤其是你思维的重复模式和小我所扮演的角色。

This doesn't mean that you may not also teach through doing — for example, by pointing out how to disidentify from the mind, recognize unconscious patterns within oneself, and so on.

这并不意味着你不能通过做来教——例如，通过指出如何从思想中摆脱认同， 认识到自己内在的无意识模式， 等等。

Get in touch with the energy field of the inner body, be intensely present, disidentify from the mind, surrender to what is; these are all portals you can use — but you only need to use one.

与内在身体的能量场接触， 强烈地临在，不认同头脑， 臣服于实相；这些都是你可以使用的门户——但你只需要使用一个。