Type 1 is usually based on having low levels of hypocretin, a brain hormone that regulates sleep, or a person reporting cataplexy.

1 型通常是基于低水平的伪君子，一种调节睡眠的大脑激素， 或报告有猝倒症的人。

STEP 2 Stretch to stimulate the nervous system and fight stress hormones. The resultant tightening of muscles will increase blood circulation compromised by high tension and inactivity. Merely moving has been shown to alter the brain's stress hormones.

做伸展运动，刺激神经系统，抵抗压力荷尔蒙。由此引发的肌肉紧张可以曾加受到紧张情绪和缺乏运动损害的血液循环。仅仅运动就可以改变大脑的压力荷尔蒙水平。