Repeat that for 1-5 minutes and your body will relax your brain can switch from protection mode back to a learning mode.

重复这个动作1-5分钟，你的身体就会感到放松，你的大脑也可以从保护模式切换回学习模式。

There's no way to actively respond to it, except to do what I was doing, which is to ask for enlightened self-interest from the social media platforms. And they finally, they announced this policy on putting back protections around journalists.

没有办法积极回应它， 除了做我正在做的，也就是从社交媒体平台上寻求开明的自我利益。 最后，他们宣布了这项政策， 取消对记者的保护。