And the idea is that you're interrupting the forgetting curve at spaced intervals.

这个过程就是你在以不同的间隔打断这个遗忘曲线。

In order to remember things for a longer time, repeat the material in spaced intervals.

如果想记住事物记得更久，那就在间隔一段时间后复习。

Which is that if we kinda repeat the thing at spaced intervals, so let's say I might learn a song on the guitar on day one, and then I might repeat it again tomorrow.

也就是说，如果我们间隔一段时间重复这件事，假设我可能在第一天学了一首吉他歌，然后我明天可能会再重复一遍。