Different Stages of Ripeness Have Different Health Benefits: Unripe bananas are rich in resistant starch, which acts like soluble fiber and escapes digestion, while ripe bananas contain more sugar and antioxidants.

3. 不同的成熟阶段对健康有不同的好处：未成熟的香蕉富含抗性淀粉，其作用类似于可溶性纤维，不易被消化，而成熟的香蕉则含有更多的糖分和抗氧化剂。