Shift your weight over to one foot, doesn't matter which one.

把你的体重转移到一只脚上，不管是哪一只。

Often, Chen's trainees don't lose any weight over several days despite how hard they've worked, leaving them frustrated.

通常情况下，尽管陈的学员们努力训练了几天，但他们的体重并没有减轻，这让他们感到沮丧。

The scientists said swapping chocolate, cakes and potato chips with nuts could help prevent a weight gain of just 0.4 to 0.7kg over four years.

科学家表示，用坚果代替巧克力、蛋糕和薯片可以帮助人们在4年内减重0.4到0.7公斤。

And these microbial markers might also serve as signs of future health risks—because low-diversity participants who were obese were more likely to gain additional weight over time.

这些微生物也能提供未来健康风险的标志，因为体内微生物种类低的肥胖研究对象更有可能变得更肥胖。

Maybe opposite clasp, and just relax the weight of the head over as you press evenly through all four corners of your feet, and take one more deep breath in.

也许是相反的扣环，放松头部的重量，同时均匀地压过双脚的四个角落，然后再深吸一口气。