瓦拉是芬兰的城镇，位于该国中部，距离首都奥卢90公里，由凯努区负责管辖，面积1,764平方公里，2012年人口3,255，人口密度为每平方公里2.5人。

• Municipality of Vaala – Official website

Vaala is a municipality in Finland. It is located in the Northern Ostrobothnia region. Established in 1954 (predecessor municipality Säräisniemi, established in 1867), the municipality has a population of 3,118 (30 June 2015) and covers an area of 1,763.95 square kilometres (681.06 sq mi) of which 461.45 km (178.17 sq mi) is water. The population density is 2.39 inhabitants per square kilometre (6.2/sq mi). Previously Vaala was part of the Kainuu region but was transferred to Northern Ostrobothnia on 1 January 2016.