Inhale. Press up and out of the palm. No collapsing as I open up through the right wing. Full body strengthener.

吸气。向上向外按压手掌。当我通过右侧打开身体时，不要塌陷。这是增强全身力量的动作。

Full body strengthener here. Press up and out of the palms, reverse your circle and then stepping that left foot all the way up into your lunge.

这是锻炼全身力量的。向下向外按压手掌，反向转你的圆圈，然后用左脚向上跨步，做弓步。

The strengtheners and the lowerers were all " clever" men in somebody's opinion, which is really as much as can be said for any living talents.

强者与弱者，都是某些人眼中的“聪明”之人，真是堪称在世之才。