Andora threw out on a rising note; but Lizzie, stooping over, stretched out her hand.

安多拉（Andora）高调退出； 但是莉齐弯下腰， 伸出了手。

There it is possible to identify the individuals over stretches of coast of a few kilometers and to see what kinds of coast they use.

在这里，我们有可能在绵延几公里的海岸线去识别这些水濑个体，且识别它们所使用的海岸类型。

Science says, it's important not to over " stretch" it when it comes to flexibility, but physically " warming up" your body before each specific sport might help you burn the competition.

说到柔韧性时，科学表明，要注意不要过度“拉伸”身体。而在进行每一项运动之前“热身”，则有可能会为你的比赛助力。