明戈拉（Mingora）是巴基斯坦西北边境省斯瓦特县最大的城市。明戈拉海拔984米。1998年，明戈拉的人口约有175,000人。

Mingora (also spelled Mingawara or Mangora or Mingaora) (Pashto:مینګورہ‎) is the largest commercial city in Swat District, Khyber-Pakhtunkhwa province of Pakistan. It is located at an altitude of 984 metres (3,228 ft) and about 2 kilometres (1.2 mi) away from Saidu Sharif, the present administrative capital of Swat. The city is a major tourist destination with a large number of grand hotels.