伦格罗（意大利语：Lungro），是意大利科森扎省的一个市镇。总面积35平方公里，人口2836人，人口密度81.0人/平方公里（2009年）。ISTAT代码为078069。

Lungro (Arbëreshë: Ungra) is an Italian municipality inhabitants in the Province of Cosenza in Calabria.

Lungro is one of the most prominent centers of the Arbëreshë people and the seat of the Eparchy of Lungro. This jurisdiction of the Catholic Church preserved the Byzantine rite and the local language, and encompasses all the Arbëreshë-speaking communities in the area. The eparchy is part of the Italo-Albanian Catholic Church. Lungro is also part of the largest nature reserve in Italy, the Pollino National Park.