" It's a simple two-minute habit that allows us to learn about high moments and feel more connected, " Gielan says.

这是一个简单的只需两分钟的习惯，它让我们了解高光时刻，让我们感觉更有联系。”

Shawn Achor and Michelle Gielan, happiness researchers who are married to each other, share positive things about their days with one another.

肖恩·阿克尔和米歇尔·吉兰是幸福的研究员夫妇，他们互相分享生活中积极的事情。