加瓦尔专区(格尔瓦尔专区；真日专区)是印度北阿坎德邦下辖的两个专区之一，下辖7个县：北卡什县、杰莫利县、鲁德勒布勒亚格县、特赫里加瓦尔县、德拉敦县、包里加瓦尔县 及赫尔德瓦尔县。

加瓦尔专区所辖各县如右图所示。

Garhwal (Hindi:गढ़वाल [ɡəɽʱʋaːl]) is the northwestern region and administrative division of the northern Indian state of Uttarakhand which is home to the Garhwali people. Lying in the Himalayas, it is bounded on the north by *****, on the east by Kumaon region, on the south by Uttar Pradesh state, and on the northwest by Himachal Pradesh state. It includes the districts of Chamoli, Dehradun, Haridwar, Pauri Garhwal, Rudraprayag, Tehri Garhwal, and Uttarkashi. The people of Garhwal are known as Garhwali (गढ़वाली) and speak the Garhwali language (गढ़वाली भाषा). The administrative center for Garhwal division is the town of Pauri.