All of these help relax and de-stress you from the rigors of daily life.所有这些都能帮助放松身心，缓解日常生活的辛苦带来的压力。He was subjected to the rod in all its rigors in this school.他在这所学校里受尽了籉杖体罚之苦。They underwent the rigors of military training.他们经历了艰苦的军事训练。I couldn't withstand the rigors of army life.我受不了军队生活的严苛。