You could view it as a teacher's guide on steroids.

你可以把它看作是类固醇的教师指南。

And an elementary school in Indiana starts the week with Mindful Mondays, where teachers guide their classes in deep breathing.

印第安纳州的一所小学以“正念星期一”作为一周的开始，老师们指导学生们进行深呼吸。

And what this does is it turns into -- You could view it as a teacher's guide on steroids.

它所做的就是它变成了——你可以把它看作是关于类固醇的教师指南。

In Saanen, they poured into the municipal dance, crowded with cow herders, hotel servants, shop-keepers, ski teachers, guides, tourists, peasants.

在萨嫩，他们涌入市政舞会，挤满了牧牛人、旅馆服务员、店主、滑雪教师、向导、游客和农民。