塔罗卡（Tarouca）是葡萄牙的一座城市。面积100.1平方公里，人口8,303人。在行政区划上属于北部大区。管辖有10个堂区。

Tarouca (Portuguese pronunciation: [tɐˈɾowkɐ]) is a municipality and a city in Viseu District in Norte Region and Douro Subregion in Portugal. The population in 2011 was 8,046, in an area of 100.08 km².

The city of Tarouca proper has about 3,400 residents; it was promoted to city in December 2004. The present mayor is Mário Caetano Teixeira Ferreira, elected by the Socialist Party. The municipal holiday is June 29.