This popular technique is sometimes called spaced learning or spaced repetition.

这种流行的技巧有时被称为间隔学习或间隔重复。

On its own, spaced learning is an effective learning technique, which will help you learn information faster.

就其本身而言，间隔学习是一种有效的学习技巧，可以帮助你更快地学习信息。

Now that you have a bit of an understanding of how your memory works, one crucial tip should be clear: you have to space your learning out over time.

既然现在你对自己的记忆是如何工作的已经有了一定的了解，那么有一点就很明白了：你必须把学习的时间间隔开来。