Will the combination of aerobic and strength training, aka concurrent training, lead to different outcomes compared to strength training alone?

有氧和力量训练的结合，也就是并发训练，会导致与单独力量训练不同的结果吗？

In this case, there does seem to be some sort of interference effect when aerobic training is added to the mix.

当有氧训练加入混合时，在这种情况下，似乎确实有某种干扰效应出现。

The trainer also said that each individual is required to complete a minimum of five to seven hours of aerobic training a day.

这位教练还说，每个人每天都需要完成至少五到七个小时的有氧训练。

Later, during the luteal phase, when bodies are less able to adapt to stress, she recommends focusing on steady-state aerobic training to allow proper bodily recovery.

之后，在黄体期，当身体对压力的适应能力较差时，她建议专注于稳定状态的有氧训练，以使身体得到适当的恢复。

This hormone, named after the Greek messenger goddess Iris, is produced by running rodents—and by us humans when we do high-intensity aerobic training.

这种以希腊信使女神爱丽丝命名的激素是由奔跑的啮齿动物产生的，而我们人类在进行高强度有氧训练时也会产生。