Without a bunch of clutter in my life, I am operating at peak efficiency.

我的生活中没有一堆杂乱，我的工作效率最高。

But your brain is still part of your body, which means that it needs plenty of sleep, nutrients, and exercise to work at peak efficiency.

但你的大脑仍然是你身体的一部分，这意味着它需要充足的睡眠、营养和锻炼才能达到最高效率。

To this day, herbalists hail the dandelion as the perfect plant medicine: It is a gentle diuretic that provides nutrients and helps the digestive system function at peak efficiency.

时至今日，中医师仍将蒲公英誉为完美的植物药：它是一种温和的利尿剂，可提供营养并帮助消化系统以最高效率发挥作用。