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Every ingestion of food can affect our mood or thinking processes.每一次食物摄入都会影响我们的情绪或思维过程。The strenuous exercise could balance out the increased calories consumed.这种高强度锻炼可以抵消你多摄入的卡路里。Classically, overweight people underestimate the volume of food that they consume.一般来说，超重的人往往低估自己摄入食物的量。See just how much fat and cholesterol you're eating.看看你究竟摄入了多少脂肪和胆固醇。Polyunsaturated oils are essential for health. Excess is harmful, however.多不饱和油对于维持健康是必不可少的，然而过量摄入却是有害的。One of her pet theories is that people who restrict their calorie intake live longer.她中意的论调之一就是限制热量摄入的人更长命。A large intake of cannabis seems able to trigger acute psychotic episodes.摄入大量大麻似可引发急性精神病发作。The scene ought to film beautifully.这个场面摄入电影镜头应当是很美的。High sugar intake was not the only problem.高糖摄入并非唯一的问题。Keep taking your vitamins.要保持摄入维生素。Make sure that you drink plenty of fluids.务必保证足够的水分摄入。It has to be given by injection, usually twice daily.它必须通过注射摄入，通常一天两次。Young kids need all the energy and protein they can get and whole milk is just the ticket.儿童需要摄入足够的能量和蛋白质，而全脂牛奶正是他们需要的。A medical examination may reveal evidence of dietary deficiencies.体检可以反映出饮食方面有哪些摄入不足。He's trying to lose weight by cutting down on carbohydrates. 他正在努力通过减少碳水化合物的摄入来减肥。How many units of alcohol do you drink a week?你每周摄入多少单位的酒精？Potatoes fill us up without overloading us with calories.吃土豆容易让我们有一种饱胀感，又不会摄入过多的热量。They tried to limit starch in their diet.他们努力控制饮食中淀粉的摄入。These substances produce euphoria when taken in small doses.小剂量摄入这些化学品会让人产生兴奋感。It pays to avoid food additives and eat only wholefoods.避免摄入食物添加剂而只吃全天然食物是有好处的。Bodybuilders trying to gain muscle mass eat a lot of protein.想要增加肌肉质量的健身者需要摄入大量蛋白质。Too much protein in the diet may advance the ageing process.饮食中摄入过量蛋白质可能会加速衰老。Cut down drastically on unhealthy fats.要大量减少不健康油脂的摄入。Count up the number of calories you have each day.计算一下每日摄入的卡路里总量。He has to avoid fat because his body can't digest it.他得避免摄入脂肪，因为他的身体消化不了。The fact of the matter is that most people consume far more protein than they actually need.真实的情况是，大多数人摄入的蛋白质比他们实际所需的多出许多。The afflicted person should keep off solid foods and drink plenty of fluids.患者应该避食固体食物，多摄入流食。Avoid excess saturated fats as found in meat, poultry, and eggs.避免过多摄入存在于肉、禽类和鸡蛋中的饱和脂肪。Cutting back on salt was more effective than exercise in reducing blood pressure in postmenopausal women.对绝经后的妇女来说，降低盐的摄入比运动更能降低血压。Eating too much fat furs up your arteries which slows down the flow of blood.摄入过多脂肪会阻塞你的动脉，减缓血液流动。Red meat, eaten to excess, is very high in fat and calories.过度食用红色肉类会摄入很高的脂肪和热量。As a whole we do not eat enough fibre in Britain.总体上我们英国人没有摄入足够的膳食纤维。The chemicals can be poisonous if ingested.这些化学制品如果摄入体内可能会引起中毒。All parents worry about whether their child is getting enough of the right foods.所有的父母都为他们的孩子是否摄入了足够的健康食品而担忧。Cut down on animal fats found in red meat, hard cheeses and so on.减少摄入存在于红色肉类、硬干酪等中的动物脂肪。The fact of the matter is that most people consume far more protein than they actually need.事实上大部分人摄入的蛋白质远远超过了自身的实际需求。The doctor advised me to reduce the salt uptake.医生建议我减少盐的摄入。There seems to be little difference whether you eat all your calorie allowance in one go, or spread it over the day.不管你是一次性摄入全天的卡路里限量，还是在一天内分次摄入，结果好像没有多大差别。The amount of fat you eat can affect the health of your heart.摄入的油脂过量会影响心脏的健康。The best way to keep babies off sugar is to go back to the natural diet and eat lots of fresh fruit.避免婴儿摄入食糖的最好办法是让其回归自然的饮食，多吃新鲜水果。 |