然奥莱（法语：Ginoles）是法国奥德省的一个市镇，属于利穆区（Limoux）屈伊朗县（Quillan）。该市镇2009年时的人口为360人。

然奥莱人口变化图示

数据来源：INSEE

Ginoles is a commune in the Aude department in southern France. It neighbours a nearby commune, Quillan. Both of these communes are known for their luxurious holiday homes.

The origins of Ginoles are definitely very old and certainly predate the Gallo-Roman era. There are references in ancient texts to Castrum Ginolis, and its thermal springs. The presence of these natural hot springs almost certainly attracted people to this region, which in turn brought agriculture. Due to the sunny climate, since Roman times the cultivation of Olives was an important activity, and many retaining walls called 'terraces' were built on the mountainsides and are still visible especially when one is in the village.