He's always seemed very self-controlled, so I was amazed by his sudden outburst in the office.他总是显得很有自制力，所以他在办公室突然情绪失控让我感到诧异。He was patient, self-controlled, and temperate in his habits.他向来有耐心，有自制力，而且性情温和。He had always been very self-controlled.他自制力一向很强。My father, who had always been very self-controlled, became bad-tempered.平素一直非常自制的父亲变得暴躁了。