Other supplements that have shown to help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids, and citrulline malate.

其它显示有助于减轻 DOMS 的补品，有肌酸鱼油，牛磺酸，氨基酸和瓜氨酸。

I then have BCAs, branched chain amino acids, it is my go to.

然后我有 BCA，支链氨基酸，这是我的目标。

And leucine is a key branch chain amino acid that has an anabolic effect on the body so it preserves lean body mass.

而亮氨酸是一种在体内起合成代谢作用的，关键性支链氨基酸，所以它能保护体内脂肪较少的肌肉块。