Like you're about to do a twizzle. Shut up, Adriene. Pull the thumbs back, and then exhale.
就像多滋乐一样。阿德琳别说了。拇指向后，然后吐气。
英语百科
Twizzle
A twizzle is a multirotational one-foot turn in figure skating. The twizzle is most commonly seen in ice dancing, where it appears in a number of compulsory dances and is a required element of step sequences in the short dance, original dance and free dance. A twizzle is also common in synchronized skating where it is also a required element of step sequences.