Afternoon tea is not just a drink but a light meal at around 4 pm.

下午茶并不只是喝茶或是饮料，而是下午4点左右的简单餐点。

Not only is it healthier to eat smaller portions, but you'll discover you have more energy after a lighter meal.

少吃一点不仅更健康，你还会发现这能赋予你更多的能量。

High tea consists of a light, cold meal or baked goods, followed by a more substantial meal later in the evening.

“茶餐”包含清淡的冷食或烘焙食品，之后晚上再接着吃一顿较为丰盛的餐食。

In Australia the word supper isn't used very often and usually refers to a light meal late at night.

在澳大利亚，晚餐这个词并不经常使用，通常指的是深夜的便餐。

In a few minutes, the flight attendants will be coming down the aisle to offer you complimentary hot or cold beverages as well as a light meal for purchase.

几分钟后，空乘人员将沿着过道为您提供免费的热饮或冷饮以及可供购买的便餐。