季哈亚索斯纳河是俄罗斯的河流，位于别尔哥罗德州和沃罗涅日州内，属于顿河的右支流，从中俄罗斯高地东南麓的发源地朝东北流，最终在利斯基以西15公里处注入顿河，河道全长161公里，流域面积4,350平方公里，河畔城镇有比留奇、阿列克谢耶夫卡和奥斯特罗戈日斯克。

Tikhaya Sosna (Russian:Ти́хая Сосна́) is a river in Belgorod and Voronezh oblasts of Russia. It is a right tributary of the Don River. It is 161 kilometres (100 mi) long, with a drainage basin of 4,350 square kilometres (1,680 sq mi).

The river has its sources in the eastern part of Belgorod Oblast, on the southeastern slopes of the Central Russian Upland. It flows in a northeasterly direction, and joins the Don some 15 kilometres (9 mi) west of the town of Liski in Voronezh Oblast.