Actually performed better than those who have a high meat or high protein diet.

事实上比起那些在考试前吃了许多肉类以及高蛋白的人表现得更好。

On average, the high protein diet group ate roughly 800 more calories than they normally do.

平均看来，高蛋白组，摄入的卡路里比平时多800卡。

A 2011 study found that people ate more calories if they ate a 10% protein diet instead of a 15% protein diet.

2011 年的一项研究发现，如果人们吃 10% 的蛋白质饮食而不是 15% 的蛋白质饮食，他们会摄入更多的卡路里。

A 2005 study found that people eating a 30% protein diet lost more weight and had lower hunger scores than people eating a 15% protein diet.

2005 年的一项研究发现，与摄入 15% 蛋白质的人相比，摄入 30% 蛋白质的人减肥效果更好，饥饿感也更低。

These were a red meat diet which is primarily beef, a white meat diet which is mostly chicken and turkey, and a vegetarian protein diet.

这些饮食是以牛肉为主的红肉饮食，以鸡肉和火鸡为主的白肉饮食，以及素食蛋白质饮食。

In the 2015 study, the researchers did measure certain protein-related health variables, such as glomerular filtration rate and creatinine, and found no changes when eating the high protein diet.

在2015年的一项研究中，研究人员确实测量了某些与蛋白质相关的健康变量，比如肾小球滤过率和肌酐，发现高蛋白饮食并没有带来改变。

He explains that the idea that protein is bad for the kidneys came from the fact that people who already have kidney disease do better on lower protein diets.

他解释说，蛋白质对肾脏有害的观点来自于已经患有肾脏疾病的人采用低蛋白质饮食会有更好的效果。

And this disorder falls into the category of eating disorders because their obsession to gain muscle affects their food choices and eating patterns, such as having an unbalanced protein diet.

这种疾病属于饮食失调，因为他们对增加肌肉的执迷影响了他们的食物选择和饮食模式，比如不均衡的蛋白质饮食。