This is your systolic blood pressure.

这就是你的收缩压。

The first number is your systolic blood pressure — essentially the peak pressure, produced by the contracting ventricles that push blood out to all of your tissues.

第一个数字是你的收缩压——也就是峰值压力，由收缩的心室产生，将血液推出到你所有的组织。

STEP 3 Put some plants on your desk. One study found that when workers had greenery nearby, they were 12 percent quicker at a given computer task and their systolic blood pressure lowered by one to four points.

办公桌上放置一些植物。一项调查发现，当工作人员附近有绿色植物时，他们在特定的计算机任务中效率高12%，他们的心脏血压会降低1至4个点。