Were they written tongue-in-cheek, or with an underlying conviction?它们只是随便写出来的呢，还是有什么深层的信念？Write freely. You can always edit things out later.随便写吧，反正以后你还可以删节。At the end of every day, jot down a brief note on how peppy or tired you felt.每天结束时，随便写上一小段，记下你感到多么有活力或多么疲劳。