Don't load up on rich dairy products like butter and whole milk.不要多吃黄油和全脂奶一类的高脂肪乳制品。Try to cut back on foods containing wheat and dairy products.要少吃含小麦食品和奶制品。I never touch meat or dairy products.我从不吃肉和奶制品。Non-fat dairy products supply the needed nutrients without excessive calories.脱脂乳制品能提供身体所需的营养,而不含过多的热量。