It was about keeping cultural traditions alive and retaining a sense of inner freedom under captivity.

或是西非约鲁巴人做的那样为的是存续文化传统为的是在奴役下保持内在自由。

Bondage or inner freedom from external conditions.

摆脱外部条件的束缚或内心自由。

Such results are also now showing in your own work. The understanding and inner freedom is enabling you to use more and more facets of your own ability, and to develop these further.

这样的结果现在也在你自己的工作中显现出来。理解和内在的自由使你能够越来越多地使用自己能力的各个方面，并进一步发展这些方面。