Once you reach solid ground, roll away from the quicksand, and then you'll be clear of that sticky situation.

一旦你到达坚实的地面， 从流沙中，然后你就会摆脱那种棘手的情况。

Next, the heel lifts up off the ground rolling you further forward from your mid-foot onto your toes to help you push off the ground into your next step.

接下来，脚后跟抬起离开地面，重力从中足进一步向前滚动到脚趾上，以帮助你离开地面，迈出下一步。

Her tub and her board were on the bank of the Toucques. She threw a heap of clothes on the ground, rolled up her sleeves and grasped her bat; and her loud pounding could be heard in the neighbouring gardens.

她的浴盆和冲浪板在图克河畔。她把一堆衣服扔在地上，挽起袖子，抓起球棒。在邻近的花园里都能听到她的大声敲击声。