It's noteworthy that there is one general recommendation.

值得注意的是，有一个一般性建议。

The general recommendation is to get 28 grams of fiber in a 2000 calorie diet.

2000大卡的饮食中推荐的膳食纤维摄入量为28g。

However, the general recommendation here is to have 5% or less of your overall portfolio invested in crypto.

但是，这里的一般建议是将总投资组合的 5% 或更少投资于加密货币。

Now, when we think about goals like weight and fat loss, general recommendation is to adjust the amount of carbs and fats we are eating.

现在，当我们在考虑减重或减脂等目标时，一般都会推荐调整碳水化合物和脂肪的摄入量。