For example, I have, this post-it is for tomorrow and I have Anki reviews, go for a run, attend Zoom class, finish my Anki reviews, look at demyelinating disorders, and do those new Anki cards and then do 30 practice questions.

例如，我有，这篇帖子是明天的， 我有 Anki 评论， 去跑步，参加 Zoom 课程，完成我的 Anki 评论， 看看脱髓鞘疾病， 做那些新的 Anki 卡片， 然后做 30 个练习题.