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词汇 toning
例句 Try these toning exercises before you start the day.在开始一天的活动之前,试着做做这些强身健体的体操。This is a good exercise for toning up the thighs.这种锻炼对增强大腿肌肉有好处。Squats are ideal for developing and toning the glutes.下蹲是让臀大肌增大结实的理想运动。
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