Billings ovulation method

The Billings Ovulation Method (BOM) is a method which women use to monitor their fertility, by identifying when they are fertile and when they are infertile during each ovarian/menstrual cycle. Users pay attention to the sensation at their vulva, and the appearance of any vaginal discharge. The Billings Ovulation Method does not rely on the presence of ovulation, rather it identifies patterns of potential fertility and obvious infertility within the cycle, whatever its length. This information can be used to achieve or avoid pregnancy during regular or irregular cycles throughout all stages of reproductive life, including breastfeeding, and peri-menopause. Described by the World Organisation of the Ovulation Method Billings (WOOMB) as "Natural Fertility Regulation", this method may be used as a form of fertility awareness or natural family planning, as well as a way to monitor gynecological health.