A true commitment to not playing games involves a profound effort directly to say everything that has upset us at once.

真正的不耍心机的承诺，需要付出巨大的努力把惹恼我们的事情立即直接说出来。

These athletes usually evaluate themselves and other athletes in terms of the sport ethic, and they learn to see heroic actions signs of true commitment and dedication to their sport.

这些运动员用体育道德规范去评价自己和他人，他们还学会把英雄主义行为看成是真正地投入及为运动献身的标志。