Back when I was a teenager, my dad had a weight training schedule for me and my brother.

在我十几岁的时候，我爸爸给我和我弟弟安排了一个举重训练计划。

I'm a professional athlete, and my training schedule can be a lot.

我是一名职业运动员，我的训练日程可以很多。

If the games are delayed by a year, their training schedule drastically changes, she says, but I think the athletes can handle it.

她说，如果奥运会推迟一年，运动员们的训练计划就会发生巨大变化，但她认为运动员们能够应付。

NBA players follow a similar training schedule, with one and a half to up to three hours of court practice followed by an hour and a half to two hours of physical exercise.

NBA球员遵循类似的训练时间表，一个半到最多三个小时的实战练习，然后是一个半小时到两个小时的体育锻炼。

Then he segued into his training schedule for the Xtreme Viking – the temperatures of the North Sea, the body fat ratios needed for marathon running, his best times in each discipline.

然后他进入了他的极限维京人训练计划——北海的温度，马拉松比赛所需的体脂比，他在每个项目中的最佳时间。

He planned the itinerary " down to every single minute" to make sure he could catch every train and the plan would go smoothly, making the trip look like an " intense training schedule" for a special forces soldier.

他将行程精准到了每一分钟，以确保赶上每一趟车，计划能够顺利进行。整个行程紧张得看起来像特种兵的“高强度训练计划”。