This meta-analysis looked at studies comparing a “high-load” group employing a training load of 65% or greater 1RM, versus a “low-load” group employing a training load of 60% or less 1RM.

这个变化分析的研究是通过比较一个负重达65%或超过1RM的高负荷训练人群和一个负重达60%或者少于1RM的低负荷训练人群。

And over time you'll find that your body starts to handle a progressive training load more and more. The reason it's important to have multiple easy days every week is to do each session as fresh as you possibly can.

随着时间的推移，你会发现自己的身体开始越来越能承受渐进式的训练负荷。每周有多个轻松的训练日之所以重要，是因为每次训练都要尽可能保持精力充沛。