It is up to the actor to transfer the weight through their performance.

这取决于演员通过他们的表演来转移重量。

You're gonna want to turn your hips to transfer your weight through the ball.

你应该转动你的臀部带动你的体重来击球。

Astronauts can't somewhat counteract the losses the muscle mass and bone density through weight training, but they face even greater risks in space.

宇航员无法通过负重训练在某种程度上抵消肌肉质量和骨骼密度的损失，但他们在太空中面临更大的风险。