I'm coming into a mountain pose, we call this Tadasana, with the feet hip-width apart, toes are pointing forward.

我要做一个山式，我们称之为Tadasana（意为山式），双脚分开与臀部同宽，脚趾指向前方。

Tadasana. All right. Let's try the other side. Same thing.

山立式 好 换另一侧 一样的步骤。

Breathe. Back to center. Diving forward now, we'll come up to standing. Tadasana at the front of your mat.

呼吸。回到中心。现在向前，我们站起来。来到垫子前面。

Forward fold, step in the middle of the mat here, and then nice and easy, we roll it up. Tadasana.

做站立体前屈，我们走到垫子中央，非常简单，我们身体挺直。做一个山式。