Whether you want to remember that experience fondly or try to forget it depends on the few simple steps outlined above.

你想要个难忘之旅或是想忘掉这趟旅行就取决于上述所列的几个简单的步骤了。

Put in a request in writing to your supervisor, ask for the week off, following the steps outlined by your company on how to ask for time off.

向你的主管提出书面申请，要求休假一周，按照公司规定的步骤申请休假。

Put in a request in writing to your  supervisor, ask for the week off, following the steps outlined by your  company on how to ask for time off.

以书面形式向您的主管提出请求，请假一周，按照贵公司概述的如何请假的步骤。