A moderate amount is defined as one to two servings of whole soy foods such as tofu, soy milk, edamame or soy nuts per day.

适量的定义是每天一到两份全豆食品，如豆腐、豆浆、毛豆或大豆坚果。

And if those blocks of soy protein just aren't your jam, she suggested snacking on soy nuts, steaming some edamame or making smoothies with unsweetened soy milk.

如果这些大豆蛋白块不适合你，她建议吃大豆坚果、蒸一些毛豆或用不加糖的豆浆制作冰沙。