So let's slow down the action, and unpack each step in this blazing-fast feast.

所以让我们放慢脚步，在这场快如闪电的盛宴中解开每一步。

Robinson said there are two areas in which action could slow the warming of the atmosphere: stopping deforestation and reducing the eating of animals.

罗宾逊说，有两个领域的行动可以减缓大气变暖：停止砍伐森林，减少对动物的捕食。

" To hinder" (hinder) means to make something difficult for someone, or perhaps to slow down an action but not to stop it.

“阻碍” （hinder）的意思是给某人制造困难，或者可能是放慢动作而不是阻止它。