However, it's instead likely because of the benefits of the repeated bout effect.

然而，这很可能是因为重复运动效应而带来的好处。

Also, people might be mistakenly attribute improved soreness to stretching when it's actually due to the repeated bout effect.

并且，人们可能会错把肌肉酸痛的缓解归功于拉伸，然而事实上只是因为重复运动效应。

And the only way to fundamentally adapt to muscle damage, thus muscle soreness, is with the repeated bout effect, or by performing more and more bouts of exercise.

要从根本上适应肌肉损伤，也就是肌肉酸痛，的唯一方法是重复的回合效应，或者进行更多锻炼。