The good news here is that we can think of sleep as a new tool to help regulate our body weight.

这里的好消息是，我们可以将睡眠视为帮助调节体重的新工具。

I was looking for self love, for affirmation from somebody, when in reality, I didn't love who I was, and I couldn't seem to get a handle on regulating my own weight.

我曾一直通过他人的肯定来得到自爱。但事实上，我一点也不喜欢自己。我也没有办法控制自己的体重。