Don't punish yourself for having weaknesses.

不要因为自己有弱点而惩罚自己。

But you don't have to punish yourself anymore, M'gann.

但是你没必要再惩罚自己 梅根。

You don't want to punish yourself for messing up.

你不想因为搞砸了而惩罚自己。

You don't have to punish yourself.

你不用惩罚自己啦。

I think you chew your cuticles to punish yourself over what your hands have been doing.

我觉得你咬指头是要惩罚你自己 用这双手所做过的事情。

Because what? You want to punish yourself and that's your only way to stop feeling guilty?

因为什么 因为你想惩罚自己而坐牢是唯一能让你不再愧疚的办法吗？

In a non-religious context, it would mean punishing yourself in order to show that you are sorry for having done something wrong.

在非宗教背景下，这意味着惩罚自己以表明您对做错事感到抱歉。

" To make excuses" means to give a reason or an explanation for why something happened, usually because you want to avoid the other person getting angry or you don't want to be punished yourself.

” “to make excuses” 是指对事情发生的原因给出理由或解释，通常是为了避免对方生气或不想自己受到惩罚。

I'm not saying punish yourself for messing up or make your feet bleed and call yourself a bitch if you don't run 10 miles and take cold showers in the morning or something stupid like that.

我不是说如果你不跑 10 英里，早上不洗冷水澡或诸如此类愚蠢的事情，就惩罚自己搞砸或让你的脚流血并称自己为婊子。